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5 Health Benefits of Swimming

Similar to common aerobic activities like jogging, walking and biking, swimming has huge health benefits. What’s more, swimming works your whole body from your core to your legs and arms. This torches calories and engages a variety of important muscles; an easy swim can easily burn up to 500 calories. You can look forward to all that and more if you make swimming a regular part of your healthy life.

Low Impact

Unlike running, swimming is easy on your body. With what is essentially neutral gravity, your body becomes nearly weightless. When you’re not pounding the pavement your body is able to stay aligned and strong. So, if you love swimming, you can do it every day; all gain and almost no pain.

Improved Endurance

Improve or build your endurance without ever hopping on a bike or putting on a running shoe. “In one study of sedentary middle-aged men and women who did swim training for 12 weeks, maximal oxygen consumption improved 10% and stroke volume (the amount of blood pumped with each beat which indicates heart strength) improved as much as 18%,” according to WebMD.com.

More Family Time

The best part about swimming: the whole family can swim together. If you have a pool outback, make it a tradition to swim every Saturday morning in the summer—if you’re in a warmer climate you can make this a year-round affair. Follow your swim with a big family breakfast for a great start to your day.

More Group Workout Options

If you don’t like working out alone, join in a group water aerobics class or invite some friends over to workout at your house. And you don’t just have to swim laps; there are a number of exercises you can do in the water that build muscle strength. Try leg kicks, underwater walking and pool-side crunches to give your body something new to do.

Variety

A run is a run and a bike ride is a bike ride. But in the pool you can try a variety of stroke and swimming techniques to activate new muscles and improve your overall body strength. Try a mix of backstroke, which improves your posture, and breaststroke, which strengthens your hips and inner thighs. Other swimming techniques include the butterfly, freestyle, side stroke and more.

With a pool in your backyard you have something better than a gym. You can get a full body workout, with no harmful impact to your knees or hips, in a short 30 minute period.

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